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Parkshot House Manual Therapy

Cranio-Sacral Therapy (CST) is a hands-on technique that taps into the body’s natural ability to heal. With a light touch, CST works to restore balance by gently easing tension in the central nervous system and promoting fluid movement around the brain and spine. CST helps unlock the body’s potential for self regulation, self correction and healing - enhancing wellbeing and building resilience.

Cranio-Sacral Therapy

Thai yoga therapy, also known as "Nuad Bo-Rarn" in Thai, is an ancient healing practice that combines acupressure, Indian Ayurvedic principles, and assisted yoga postures. Originating from Thailand, it has been practiced for over 2,500 years.

The aim of a Thai yoga therapy session is to stimulate the body's self-restructuring/healing mechanism by intensely stimulating the tissues along the meridian (SEN) lines. It stimulates blood circulation and lymph system, increases flexibility and range of motion, reduces pain, and calms the nervous system.

Thai yoga is performed on a mat on the floor.  During the session, you will remain fully clothed in comfortable attire that allows for movement.

This holistic therapy aims to balance the body’s energy and promote physical and mental well-being.

Thai Yoga Therapy 90min

Sculptural Face Lifting™ (SFL) is a unique, non-invasive facial rejuvenation technique that naturally lifts and reshapes the face—without surgery or injections.

By combining deep external sculpting massage with precise intra-oral (buccal) techniques, SFL works directly on the facial muscles to tone, strengthen, release tension, and restore structural balance. It acts as a natural facelift, reducing puffiness, stimulating collagen, and enhancing jawline and cheekbone definition.

Unlike traditional facials, SFL targets the root causes of sagging and facial heaviness by re-educating the muscles and improving circulation and lymphatic flow.

Immediate Benefits

• Visible lift and sharper jawline
• Enhanced cheekbone definition
• Reduced puffiness and fluid retention
• Relief from jaw tension, TMJ, and teeth grinding
• Improved circulation for a brighter glow
• Reduction of muscle spasms and emotional tension

Long-Term Results (with regular sessions)

• Improved muscle tone and firmness
• Prevention of double chin and drooping
• Softening of deeper lines
• Better facial posture and symmetry
• Natural prevention of age-related changes

What to Expect

A 50-minute, safe and non-invasive session combining deep external sculpting with gloved intra-oral work. No downtime.

You will leave feeling lighter, lifted, and deeply relaxed.

Recommended Plan

For optimal results, a course of 6 sessions (weekly or biweekly) is recommended, followed by maintenance every 4–6 weeks.

Package of 6 Sculptural Face Lifting™ (25% OFF)

Sculptural Face Lifting™

This one-to-one session combines advanced stretching techniques and joint mobilisations inspired by Thai therapeutic methods. The treatment aims to enhance flexibility, increase joint mobility, reduce muscular tension, and improve overall posture and body awareness.

Through carefully guided movements and supported stretches, the body is encouraged to release restriction and restore optimal range of motion. Specific attention is given to major joints — including the hips, shoulders, spine, and ankles — using gentle mobilisation and muscle energy techniques to deepen the therapeutic effect.

This therapy is ideal for anyone experiencing chronic stiffness, recovering from injury, postural imbalance, or seeking to improve posture and movement efficiency in daily life.  Assisted Stretching helps maintain musculoskeletal health and promotes a sense of balance, strength, and relaxation throughout the body.

1–2–1 Assisted Stretching

Thai Yoga Therapy 50min

The Perrin Technique™ consultation includes a comprehensive case history from birth and going through all the symptoms plus a physical examination to determine an immediate diagnosis even in the very early stages of the illness which is much more beneficial to patients. There has never been a more effective way of ascertaining whether a ME/CFS diagnosis is appropriate, and once it is diagnosed then treatment can begin with the best chance of success.

You will receive the full treatment during your complementary follow up appointment.
We offer this at no additional cost to you as we are committed to monitor your progress after your initial consultation at our Clinic. 

The ME/CFS treatment of the Perrin Technique™ is an osteopathic method which stimulates the movement of fluid around the brain and spine. Improving movement in the spine further helps to drain the toxins from the cerebrospinal fluid.

Perrin Technique™ Initial Consultation

Pregnancy and childbirth are probably the most momentous experiences you’ll ever have – and the most physically demanding. Using a blend of soothing techniques, pregnancy massage helps to support you and your baby through those special months.

And, once baby is born, it aids your body’s rapid readjustment and helps you cope with the wonderful new challenge of motherhood. 

When booking your treatment, you must let us know if you are pregnant and also if you are in your 1st trimester, to make sure that you are booked with the appropriately trained practitioner.

Pregnancy and Postnatal Massage

After your Initial consultation you will be given a working diagnosis. 

The 2nd treatment normally involves manipulation / articulation of the spine and joints, and massage of soft tissues.

Osteopathy Follow up appointment

Acupuncture is based on the current understanding of human anatomy, physiology and pathology.

The practice involve the inception of dry needles into trigger points to produce a clinical effect and alleviate musculoskeletal pain.

Medical Acupuncture (dry needling)

Please discuss with your Therapist the type of massage you require. We usually provide deep tissue massage, but you can request Swedish or relaxing massage.

Deep tissue massage lengthens shortened muscles and fascia. 

Allows blood, lymph and nerve transmission to flow through restricted areas.

Increases blood circulation.  Restores physical and chemical balance to the body.

Relieves stress.

Alleviates the symptoms of chronic aches and pains.

Massage Therapy 50min

Your Therapist will take a detailed case history asking questions about your general health, current or previous injuries. We will give you a clear explanation of all our findings (diagnosis) and we will discuss a treatment that is most suitable for you. 

Normally the treatment consists of soft tissue and muscle energy techniques, gentle to firm joint manipulation / articulation, aiming to improve the range of movement in restricted joints.

After your Initial Consultation and Treatment you will be offered a complimentary Follow Up appointment within a week of your first treatment.

We offer this at no additional cost to you as we are committed to monitor your progress after your Initial Treatment at our Clinic.

90min Initial Consultation & Treatment

The ME/CFS treatment of the Perrin Technique™ is an osteopathic method which stimulates the movement of fluid around the brain and spine. Improving movement in the spine further helps to drain the toxins from the cerebrospinal fluid. 

Systematic manual lymphatic drainage techniques direct the toxins into the bloodstream, where they are eventually expelled by the body or carried to be detoxified in the liver. 

Over time, with less toxins affecting the brain, the sympathetic nervous system returns to its normal function and symptoms improve. 

Eventually, patients can become totally symptom-free.

Perrin Technique™ Follow up appointment

50min follow up appointment. Please specify the type of treatment you require.

50min Follow up appointment

This package cost £360 for 6 sessions (instead of £480) and can be used with different therapists at our clinic within a 2-month period.

Before booking, select your preferred Therapist, date, and time for your first appointment.

To schedule your remaining 5 sessions, simply send us an email to admin@phmt.uk with the name of the therapist you'd like to see and your preferred date and time for each appointment.
Please keep in mind that appointment availability is subject to our online calendar.

Important Details:
You have the flexibility to book your subsequent sessions with different therapists. 

All 6 sessions must be utilised within 2 months from the date of your initial booking.

Any sessions left unused after this two-month period will expire, and we won't be able to offer partial refunds.

A 24-hour cancellation policy applies to all bookings. We appreciate your understanding.

Don't miss out on this amazing opportunity to invest in your well-being. We look forward to seeing you soon!

Buy a Package of 6 sessions (25% off)

Our fully equipped, treatment room is available to hire by a qualified Therapist. You would need to present up to date insurance and qualification to practise.

Treatment Room Hire

Cranio-Sacral Therapy offers gentle, non-invasive support for babies and children at every stage of development. Using light, responsive touch, it helps ease tension in the body and nervous system—often supporting feeding, digestion, sleep, and overall settling.

Many parents find that sessions not only help their baby feel more comfortable and calm, but also bring ease and balance to the whole family. Treatments can include parents where appropriate, strengthening connection and supporting everyone’s adjustment after birth or through periods of change and growth.

Cranio-Sacral Therapy for Babies & Children

Massage Therapy 90min

Lymphatic drainage massage can be an effective way to stimulate the immune system, helping to increase the production and circulation of immune cells, such as lymphocytes and macrophages, which can strengthen the immune system and improve overall health.
Lymphatic drainage massage offers a holistic approach to relaxation and well-being. Through gentle, rhythmic movements, this therapeutic technique stimulates the flow of lymph, promoting detoxification, reducing swelling, and supporting immune function.
Lymphedema drainage, or lymphatic drainage massage, is an important part of managing lymphedema and swelling after breast surgery for breast cancer, including mastectomy and lumpectomy.

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Parkshot House Manual Therapy

Treatment Room G11B

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Parkshot House Manual Therapy