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Parkshot House Manual Therapy

Thai massage, also known as "Nuad Bo-Rarn" in Thai, is an ancient healing practice that combines acupressure, Indian Ayurvedic principles, and assisted yoga postures. Originating from Thailand, it has been practiced for over 2,500 years.

The aim of a Thai massage session is to stimulate the body's self-restructuring/healing mechanism by intensely stimulating the tissues along the meridian (SEN) lines. It stimulates blood circulation and lymph system, increases flexibility and range of motion, reduces pain, and calms the nervous system.

Thai massage is performed on a mat on the floor.  During the session, you will remain fully clothed in comfortable attire that allows for movement.

This holistic therapy aims to balance the body’s energy and promote physical and mental well-being.

Thai Yoga Massage

脳洗浄®︎(Nosenjo) is a method that reduces brain fatigue and brings out health and natural beauty. 
"Nosenjo” provides warm healing and deep relaxation to everyone from small children to the elderly.
Regulates the autonomic nerves and flushes waste products in the body by leading to a comfortable sleep.
The painless all-hand procedure gives the parasympathetic nerves a predominance and relaxes the muscles, resulting in a healthy state.
The procedure itself is very pleasant, and since the parasympathetic nerves dominate, hormones such as dopamine and serotonin are secreted, making you sleepy from the start and causing no pain at all. 
The whole body is relaxed and the autonomic nerves are in order, leading to the original healthy state.
In Japan, some customers come to receive this massage to improve insomnia and depression.

Head Massage

The Perrin Technique™ consultation includes a comprehensive case history from birth and going through all the symptoms plus a physical examination to determine an immediate diagnosis even in the very early stages of the illness which is much more beneficial to patients. There has never been a more effective way of ascertaining whether a ME/CFS diagnosis is appropriate, and once it is diagnosed then treatment can begin with the best chance of success. 

Perrin Technique™ Initial Consultation

Pregnancy and childbirth are probably the most momentous experiences you’ll ever have – and the most physically demanding. Using a blend of soothing techniques, pregnancy massage helps to support you and your baby through those special months.

And, once baby is born, it aids your body’s rapid readjustment and helps you cope with the wonderful new challenge of motherhood. 

When booking your treatment, you must let us know if you are pregnant and also if you are in your 1st trimester, to make sure that you are booked with the appropriately trained practitioner.

Pregnancy and Postnatal Massage

After your Initial consultation you will be given a working diagnosis. 

The 2nd treatment normally involves manipulation / articulation of the spine and joints, and massage of soft tissues.

Osteopathy Follow up appointment

Acupuncture is based on the current understanding of human anatomy, physiology and pathology.

The practice involve the inception of dry needles into trigger points to produce a clinical effect and alleviate musculoskeletal pain.

Medical Acupuncture (dry needling)

Please discuss with your Therapist the type of massage you require. We usually provide deep tissue massage, but you can request Swedish or relaxing massage.

Deep tissue massage lengthens shortened muscles and fascia. 

Allows blood, lymph and nerve transmission to flow through restricted areas.

Increases blood circulation.  Restores physical and chemical balance to the body.

Relieves stress.

Alleviates the symptoms of chronic aches and pains.

Massage Therapy

“Thumper tapotement action” sends energy deep into fascia layer, increasing blood supply and nutrition to the muscles which helps prevent the buildup of harmful “fatigue” products resulting from strenuous exercise or injuries. For elite athletes thumper massage improves circulation and nutrition of joints and accelerates the elimination of harmful deposits so athletes can stay in top condition.

Thumper massage™

Your therapist will take a detailed case history asking questions about your general health, current or previous injuries. We will give you a clear explanation of all our findings (diagnosis) and we will discuss a treatment that is most suitable for you. 

Normally the treatment consists of soft tissue and muscle energy techniques, gentle to firm joint manipulation / articulation, aiming to improve the range of movement in restricted joints.

After your Initial Consultation and Treatment you will be offered a complimentary follow up appointment within a week of your first treatment.

We offer this at no additional cost to you as we are committed to monitor your progress after your initial treatment at our Clinic.

Osteopathy Initial consultation & treatment

The ME/CFS treatment of the Perrin Technique™ is an osteopathic method which stimulates the movement of fluid around the brain and spine. Improving movement in the spine further helps to drain the toxins from the cerebrospinal fluid. 

Systematic manual lymphatic drainage techniques direct the toxins into the bloodstream, where they are eventually expelled by the body or carried to be detoxified in the liver. 

Over time, with less toxins affecting the brain, the sympathetic nervous system returns to its normal function and symptoms improve. 

Eventually, patients can become totally symptom-free.

Perrin Technique™ Follow up appointment

This package cost £360 for 6 sessions (instead of £480) and can be used with different therapists at our clinic within a 2-month period.

Before booking, select your preferred Therapist, date, and time for your first appointment.

To schedule your remaining 5 sessions, simply send us an email to admin@phmt.uk with the name of the therapist you'd like to see and your preferred date and time for each appointment.
Please keep in mind that appointment availability is subject to our online calendar.

Important Details:
You have the flexibility to book your subsequent sessions with different therapists. 

All 6 sessions must be utilised within 2 months from the date of your initial booking.

Any sessions left unused after this two-month period will expire, and we won't be able to offer partial refunds.

A 24-hour cancellation policy applies to all bookings. We appreciate your understanding.

Don't miss out on this amazing opportunity to invest in your well-being. We look forward to seeing you soon!

Buy a Package of 6 sessions (25% off)

Bespoke injury rehabilitation. A specialist treatment that is tailored to the individual.


Exercise rehabilitation

This is a method of providing pain relief without medication. 
It works by stimulating the nerves to either distract them from sending pain signals to the brain, or by stimulating the brain to produce natural painkillers, which are stored within the body.

Valid only for patients who have had treatment within the last 6 months and are deemed suitable for this therapy.

Interferential therapy

Yoga poses are movement with awareness.  Through application of different techniques we know mindful movement is effective for rehabilitation. Yoga postures incorporate breathing and mindful movement in addition to strength and flexibility training. This allows us to help patients on many levels at once and motivates them to continue after been discharged from physical therapy to maintain a healthy lifestyle on their own.

Yoga Rehabilitation

Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity. 

CST is thought to improve efficiency of biological processes through boosting inherent self-regulation, self-correction and self-healing. The therapy can be used successfully with children and adults.

Craniosacral Osteopathy

Lymphatic drainage massage can be an effective way to stimulate the immune system, helping to increase the production and circulation of immune cells, such as lymphocytes and macrophages, which can strengthen the immune system and improve overall health.
Lymphatic drainage massage offers a holistic approach to relaxation and well-being. Through gentle, rhythmic movements, this therapeutic technique stimulates the flow of lymph, promoting detoxification, reducing swelling, and supporting immune function.
Lymphedema drainage, or lymphatic drainage massage, is an important part of managing lymphedema and swelling after breast surgery for breast cancer, including mastectomy and lumpectomy.

Select a Manual Therapist

Parkshot House Manual Therapy

Benay Benli

Benay Benli

Massage Therapist

Shiva Smith

Shiva Smith

Massage Therapist

Mihai Apostol

Mihai Apostol

Massage Therapist

Parkshot House Manual Therapy

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