It’s a rare thing to encounter an experience that doesn't just treat issues, but fundamentally alters your entire state of being. That is the only way I can describe my work with Benay Benli of The Longevity Blueprint in Richmond.

The aftermath of three surgeries had left a complex legacy, chronic headaches, postural strain, a persistent lack of focus, and an extra 22 kilos (nearly 50 lbs) that felt immovable. I was, in a word, stuck.

Benay’s approach is something entirely different. She is profoundly empathic and compassionate, yet her work is grounded in a deep, architectural understanding of the body. She is a catalyst for realignment, not a person who does temporary fixes.

The results of this partnership have been nothing short of remarkable, and they unfolded with a surprising and welcome ease.

My relationship with food quietly recalibrated. The constant cravings for sugar and carbs simply fell away, not through force of will, but as a natural consequence of my body finding its balance.
The 22 kilos were an effortless release. The weight loss was a secondary outcome, a visible sign of a much deeper, internal healing. I genuinely didn't realize the extent of it until others began to comment.

My focus has returned with a clarity I hadn't realized was possible. The pervasive brain fog has lifted, replaced by a grounded, clear minded energy.

What I came to understand is that I wasn't just losing weight or correcting my posture; I was letting go of a long held state of resistance. Benay guided me toward a profound alignment of body and mind, and the results speak for themselves.

I’m sharing this for those who understand that true wellness is a serious investment in oneself. Benay’s one-on-one capacity is, understandably, a finite resource due to the sheer depth of her work with each client. If you are truly ready for a definitive shift in your health, I can think of no better guide.

BENAY THANK YOU 🙏🙌☺️

Very satisfied! Kosta is a highly experienced and knowledgeable Osteopath. He is very caring and empathic, he took the time to listen and understand my symptoms and then he explained his treatment approach. I am feeling much better after the treatment and I would highly recommend Mr Kosta to anyone looking for a high quality Osteopath.