I cannot recommend Kosta at Manual Therapy highly enough.

From the very first session, I felt a genuine sense of care for my wellbeing. Kosta has a rare ability to combine skill, intuition, and a grounded presence that immediately puts you at ease. He listens, he observes, and he works with a level of attention that makes you feel fully understood and supported.

What has impressed me most is the consistency of his care. Every session feels considered and tailored, not simply routine. He explains things clearly, works with patience, and creates an atmosphere where you feel safe to relax, let go, and trust the process.

I always leave feeling lighter, more aligned, and far more aware of my own body. The difference his work has made to my physical health - and to my general sense of wellbeing - has been significant.

Kosta and the team at Manual Therapy bring a level of professionalism and humanity that is genuinely rare. I’m extremely grateful for the support I’ve received and would recommend him to anyone looking for thoughtful, effective, and personalised care.

It’s a rare thing to encounter an experience that doesn't just treat issues, but fundamentally alters your entire state of being. That is the only way I can describe my work with Benay Benli of The Longevity Blueprint in Richmond.

The aftermath of three surgeries had left a complex legacy, chronic headaches, postural strain, a persistent lack of focus, and an extra 22 kilos (nearly 50 lbs) that felt immovable. I was, in a word, stuck.

Benay’s approach is something entirely different. She is profoundly empathic and compassionate, yet her work is grounded in a deep, architectural understanding of the body. She is a catalyst for realignment, not a person who does temporary fixes.

The results of this partnership have been nothing short of remarkable, and they unfolded with a surprising and welcome ease.

My relationship with food quietly recalibrated. The constant cravings for sugar and carbs simply fell away, not through force of will, but as a natural consequence of my body finding its balance.
The 22 kilos were an effortless release. The weight loss was a secondary outcome, a visible sign of a much deeper, internal healing. I genuinely didn't realize the extent of it until others began to comment.

My focus has returned with a clarity I hadn't realized was possible. The pervasive brain fog has lifted, replaced by a grounded, clear minded energy.

What I came to understand is that I wasn't just losing weight or correcting my posture; I was letting go of a long held state of resistance. Benay guided me toward a profound alignment of body and mind, and the results speak for themselves.

I’m sharing this for those who understand that true wellness is a serious investment in oneself. Benay’s one-on-one capacity is, understandably, a finite resource due to the sheer depth of her work with each client. If you are truly ready for a definitive shift in your health, I can think of no better guide.

BENAY THANK YOU 🙏🙌☺️