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Parkshot House Manual Therapy

4.9

(860) 860 reviews

Manual Therapy 5 Kew Road, Parkshot House
Richmond
Richmond Upon Thames TW9 2PR

Services

Promotion

Buy a Package of 6 sessions (25% off)

50 mins··£360

This package cost £360 for 6 sessions (instead of £480) and can be used with different therapists at our clinic within a 2-month period.

Before booking, select your preferred Therapist, date, and time for your first appointment.

To schedule your remaining 5 sessions, simply send us an email to admin@phmt.uk with the name of the therapist you'd like to see and your preferred date and time for each appointment.
Please keep in mind that appointment availability is subject to our online calendar.

Important Details:
You have the flexibility to book your subsequent sessions with different therapists.

All 6 sessions must be utilised within 2 months from the date of your initial booking.

Any sessions left unused after this two-month period will expire, and we won't be able to offer partial refunds.

A 24-hour cancellation policy applies to all bookings. We appreciate your understanding.

Don't miss out on this amazing opportunity to invest in your well-being. We look forward to seeing you soon!

Initial Consultation

90min Initial Consultation & Treatment

1 hr 30 mins··£140

Your Therapist will take a detailed case history asking questions about your general health, current or previous injuries. We will give you a clear explanation of all our findings (diagnosis) and we will discuss a treatment that is most suitable for you.

Normally the treatment consists of soft tissue and muscle energy techniques, gentle to firm joint manipulation / articulation, aiming to improve the range of movement in restricted joints.

After your Initial Consultation and Treatment you will be offered a complimentary Follow Up appointment within a week of your first treatment.

We offer this at no additional cost to you as we are committed to monitor your progress after your Initial Treatment at our Clinic.

Perrin Technique™ Initial Consultation

1 hr 30 mins··£140

The Perrin Technique™ consultation includes a comprehensive case history from birth and going through all the symptoms plus a physical examination to determine an immediate diagnosis even in the very early stages of the illness which is much more beneficial to patients. There has never been a more effective way of ascertaining whether a ME/CFS diagnosis is appropriate, and once it is diagnosed then treatment can begin with the best chance of success.

You will receive the full treatment during your complementary follow up appointment.
We offer this at no additional cost to you as we are committed to monitor your progress after your initial consultation at our Clinic.

The ME/CFS treatment of the Perrin Technique™ is an osteopathic method which stimulates the movement of fluid around the brain and spine. Improving movement in the spine further helps to drain the toxins from the cerebrospinal fluid.

Treatment

Massage Therapy 90min

1 hr 30 mins··£140

Please discuss with your Therapist the type of massage you require. We usually provide deep tissue massage, but you can request Swedish or relaxing massage.

Deep tissue massage lengthens shortened muscles and fascia.

Allows blood, lymph and nerve transmission to flow through restricted areas.

Increases blood circulation. Restores physical and chemical balance to the body.

Relieves stress.

Alleviates the symptoms of chronic aches and pains.

Thai Yoga Therapy 90min

1 hr 30 mins··£140

Thai yoga therapy, also known as "Nuad Bo-Rarn" in Thai, is an ancient healing practice that combines acupressure, Indian Ayurvedic principles, and assisted yoga postures. Originating from Thailand, it has been practiced for over 2,500 years.

The aim of a Thai yoga therapy session is to stimulate the body's self-restructuring/healing mechanism by intensely stimulating the tissues along the meridian (SEN) lines. It stimulates blood circulation and lymph system, increases flexibility and range of motion, reduces pain, and calms the nervous system.

Thai yoga is performed on a mat on the floor. During the session, you will remain fully clothed in comfortable attire that allows for movement.

This holistic therapy aims to balance the body’s energy and promote physical and mental well-being.

50min Follow up appointment

50 mins··£80

Perrin Technique™ Follow up appointment

50 mins··£80

The ME/CFS treatment of the Perrin Technique™ is an osteopathic method which stimulates the movement of fluid around the brain and spine. Improving movement in the spine further helps to drain the toxins from the cerebrospinal fluid.

Systematic manual lymphatic drainage techniques direct the toxins into the bloodstream, where they are eventually expelled by the body or carried to be detoxified in the liver.

Over time, with less toxins affecting the brain, the sympathetic nervous system returns to its normal function and symptoms improve.

Eventually, patients can become totally symptom-free.

Osteopathy Follow up appointment

50 mins··£80

Lymphatic Drainage Massage

50 mins··£80

Lymphatic drainage massage can be an effective way to stimulate the immune system, helping to increase the production and circulation of immune cells, such as lymphocytes and macrophages, which can strengthen the immune system and improve overall health.
Lymphatic drainage massage offers a holistic approach to relaxation and well-being. Through gentle, rhythmic movements, this therapeutic technique stimulates the flow of lymph, promoting detoxification, reducing swelling, and supporting immune function.
Lymphedema drainage, or lymphatic drainage massage, is an important part of managing lymphedema and swelling after breast surgery for breast cancer, including mastectomy and lumpectomy.

1–2–1 Assisted Stretching

50 mins··£80

This one-to-one session combines advanced stretching techniques and joint mobilisations inspired by Thai therapeutic methods. The treatment aims to enhance flexibility, increase joint mobility, reduce muscular tension, and improve overall posture and body awareness.

Through carefully guided movements and supported stretches, the body is encouraged to release restriction and restore optimal range of motion. Specific attention is given to major joints — including the hips, shoulders, spine, and ankles — using gentle mobilisation and muscle energy techniques to deepen the therapeutic effect.

This therapy is ideal for anyone experiencing chronic stiffness, recovering from injury, postural imbalance, or seeking to improve posture and movement efficiency in daily life. Assisted Stretching helps maintain musculoskeletal health and promotes a sense of balance, strength, and relaxation throughout the body.

Pregnancy and Postnatal Massage

50 mins··£80

Pregnancy and childbirth are probably the most momentous experiences you’ll ever have – and the most physically demanding. Using a blend of soothing techniques, pregnancy massage helps to support you and your baby through those special months.

And, once baby is born, it aids your body’s rapid readjustment and helps you cope with the wonderful new challenge of motherhood.

When booking your treatment, you must let us know if you are pregnant and also if you are in your 1st trimester, to make sure that you are booked with the appropriately trained practitioner.

Cranio-Sacral Therapy

50 mins··£80

Cranio-Sacral Therapy (CST) is a hands-on technique that taps into the body’s natural ability to heal. With a light touch, CST works to restore balance by gently easing tension in the central nervous system and promoting fluid movement around the brain and spine. CST helps unlock the body’s potential for self regulation, self correction and healing - enhancing wellbeing and building resilience.

Cranio-Sacral Therapy for Babies & Children

50 mins··£80

Cranio-Sacral Therapy offers gentle, non-invasive support for babies and children at every stage of development. Using light, responsive touch, it helps ease tension in the body and nervous system—often supporting feeding, digestion, sleep, and overall settling.

Many parents find that sessions not only help their baby feel more comfortable and calm, but also bring ease and balance to the whole family. Treatments can include parents where appropriate, strengthening connection and supporting everyone’s adjustment after birth or through periods of change and growth.

Massage Therapy 50min

50 mins··£80

Thai Yoga Therapy 50min

50 mins··£80

Medical Acupuncture (dry needling)

50 mins··£80

Venue hire

Treatment Room Hire

1 hr··£40

Manual Therapist

About

WE STRIVE TO BE THE BEST AT WHAT WE DO. YOUR HEALTH - OUR REPUTATION

We offer effective manual therapy to help your body function better.

If your symptoms do not improve after a couple of days please make an appointment to come and see us. We will take a case history and give you a thorough examination, referring you for further tests if necessary.

Normally the treatment consists of soft tissue and muscle energy techniques, gentle to firm joint manipulation, aiming to improve the range of movement in restricted joints.

A wide range of non-invasive manual techniques, such as deep tissue massage, joint articulation, trigger point therapy, myofascial release and if appropriate medical acupuncture are widely used to help the treatment goals.

Going forward we may also give you gentle exercises to help change the mechanics in your joints and improve your posture.

Best wishes,
PHMT

admin@phmt.uk

https://www.phmt.uk

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Reviews

827

860 reviews

Jenny Levitt
··from Google
Kosta is the best osteopath I have ever been to,, not only for my knee but also for my lymphedema.
Jade Webster
··from Google
Great experience with both Kosta and Benay. Would highly recommend. Acceded my expectations for sure.
Kit Stokoe
··from Google
I cannot recommend Kosta at Manual Therapy highly enough.

From the very first session, I felt a genuine sense of care for my wellbeing. Kosta has a rare ability to combine skill, intuition, and a grounded presence that immediately puts you at ease. He listens, he observes, and he works with a level of attention that makes you feel fully understood and supported.

What has impressed me most is the consistency of his care. Every session feels considered and tailored, not simply routine. He explains things clearly, works with patience, and creates an atmosphere where you feel safe to relax, let go, and trust the process.

I always leave feeling lighter, more aligned, and far more aware of my own body. The difference his work has made to my physical health - and to my general sense of wellbeing - has been significant.

Kosta and the team at Manual Therapy bring a level of professionalism and humanity that is genuinely rare. I’m extremely grateful for the support I’ve received and would recommend him to anyone looking for thoughtful, effective, and personalised care.
Jemma Jones
··from Google
Med Bükey
··from Google
It’s a rare thing to encounter an experience that doesn't just treat issues, but fundamentally alters your entire state of being. That is the only way I can describe my work with Benay Benli of The Longevity Blueprint in Richmond.

The aftermath of three surgeries had left a complex legacy, chronic headaches, postural strain, a persistent lack of focus, and an extra 22 kilos (nearly 50 lbs) that felt immovable. I was, in a word, stuck.

Benay’s approach is something entirely different. She is profoundly empathic and compassionate, yet her work is grounded in a deep, architectural understanding of the body. She is a catalyst for realignment, not a person who does temporary fixes.

The results of this partnership have been nothing short of remarkable, and they unfolded with a surprising and welcome ease.

My relationship with food quietly recalibrated. The constant cravings for sugar and carbs simply fell away, not through force of will, but as a natural consequence of my body finding its balance.
The 22 kilos were an effortless release. The weight loss was a secondary outcome, a visible sign of a much deeper, internal healing. I genuinely didn't realize the extent of it until others began to comment.

My focus has returned with a clarity I hadn't realized was possible. The pervasive brain fog has lifted, replaced by a grounded, clear minded energy.

What I came to understand is that I wasn't just losing weight or correcting my posture; I was letting go of a long held state of resistance. Benay guided me toward a profound alignment of body and mind, and the results speak for themselves.

I’m sharing this for those who understand that true wellness is a serious investment in oneself. Benay’s one-on-one capacity is, understandably, a finite resource due to the sheer depth of her work with each client. If you are truly ready for a definitive shift in your health, I can think of no better guide.

BENAY THANK YOU 🙏🙌☺️
Eve McBrinn
··from Google