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Parkshot House Manual Therapy

Name: Parkshot House Manual Therapy
Address: Manual Therapy 5 Kew Road, Parkshot House, Richmond, richmond upon thames, TW9 2PR
Telephone: +447788155643
Rating: 4.93

4.9

(826) 826 reviews

Manual Therapy 5 Kew Road, Parkshot House, Richmond, Richmond Upon Thames, TW9 2PR

Services

Promotion

Buy a Package of 6 sessions (25% off)

50 mins··£360

This package cost £360 for 6 sessions (instead of £480) and can be used with different therapists at our clinic within a 2-month period.

Before booking, select your preferred Therapist, date, and time for your first appointment.

To schedule your remaining 5 sessions, simply send us an email to admin@phmt.uk with the name of the therapist you'd like to see and your preferred date and time for each appointment.
Please keep in mind that appointment availability is subject to our online calendar.

Important Details:
You have the flexibility to book your subsequent sessions with different therapists.

All 6 sessions must be utilised within 2 months from the date of your initial booking.

Any sessions left unused after this two-month period will expire, and we won't be able to offer partial refunds.

A 24-hour cancellation policy applies to all bookings. We appreciate your understanding.

Don't miss out on this amazing opportunity to invest in your well-being. We look forward to seeing you soon!

Other

Massage Therapy

1 hr 30 mins··£140

Please discuss with your Therapist the type of massage you require. We usually provide deep tissue massage, but you can request Swedish or relaxing massage.

Deep tissue massage lengthens shortened muscles and fascia.

Allows blood, lymph and nerve transmission to flow through restricted areas.

Increases blood circulation. Restores physical and chemical balance to the body.

Relieves stress.

Alleviates the symptoms of chronic aches and pains.

Massage Therapy

50 mins··£80

Osteopathy Initial consultation & treatment

1 hr 30 mins··£140

Your therapist will take a detailed case history asking questions about your general health, current or previous injuries. We will give you a clear explanation of all our findings (diagnosis) and we will discuss a treatment that is most suitable for you.

Normally the treatment consists of soft tissue and muscle energy techniques, gentle to firm joint manipulation / articulation, aiming to improve the range of movement in restricted joints.

After your Initial Consultation and Treatment you will be offered a complimentary follow up appointment within a week of your first treatment.

We offer this at no additional cost to you as we are committed to monitor your progress after your initial treatment at our Clinic.

Osteopathy Follow up appointment

50 mins··£80

Perrin Technique™ Initial Consultation

1 hr 30 mins··£140

The Perrin Technique™ consultation includes a comprehensive case history from birth and going through all the symptoms plus a physical examination to determine an immediate diagnosis even in the very early stages of the illness which is much more beneficial to patients. There has never been a more effective way of ascertaining whether a ME/CFS diagnosis is appropriate, and once it is diagnosed then treatment can begin with the best chance of success.

Perrin Technique™ Follow up appointment

50 mins··£80

The ME/CFS treatment of the Perrin Technique™ is an osteopathic method which stimulates the movement of fluid around the brain and spine. Improving movement in the spine further helps to drain the toxins from the cerebrospinal fluid.

Systematic manual lymphatic drainage techniques direct the toxins into the bloodstream, where they are eventually expelled by the body or carried to be detoxified in the liver.

Over time, with less toxins affecting the brain, the sympathetic nervous system returns to its normal function and symptoms improve.

Eventually, patients can become totally symptom-free.

Lymphatic Drainage Massage

50 mins··£80

Lymphatic drainage massage can be an effective way to stimulate the immune system, helping to increase the production and circulation of immune cells, such as lymphocytes and macrophages, which can strengthen the immune system and improve overall health.
Lymphatic drainage massage offers a holistic approach to relaxation and well-being. Through gentle, rhythmic movements, this therapeutic technique stimulates the flow of lymph, promoting detoxification, reducing swelling, and supporting immune function.
Lymphedema drainage, or lymphatic drainage massage, is an important part of managing lymphedema and swelling after breast surgery for breast cancer, including mastectomy and lumpectomy.

Pregnancy and Postnatal Massage

50 mins··£80

Pregnancy and childbirth are probably the most momentous experiences you’ll ever have – and the most physically demanding. Using a blend of soothing techniques, pregnancy massage helps to support you and your baby through those special months.

And, once baby is born, it aids your body’s rapid readjustment and helps you cope with the wonderful new challenge of motherhood.

When booking your treatment, you must let us know if you are pregnant and also if you are in your 1st trimester, to make sure that you are booked with the appropriately trained practitioner.

Craniosacral Osteopathy

50 mins··£80

Craniosacral therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of the fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.

CST is thought to improve efficiency of biological processes through boosting inherent self-regulation, self-correction and self-healing. The therapy can be used successfully with children and adults.

Head Massage

50 mins··£80

脳洗浄®︎(Nosenjo) is a method that reduces brain fatigue and brings out health and natural beauty.
"Nosenjo” provides warm healing and deep relaxation to everyone from small children to the elderly.
Regulates the autonomic nerves and flushes waste products in the body by leading to a comfortable sleep.
The painless all-hand procedure gives the parasympathetic nerves a predominance and relaxes the muscles, resulting in a healthy state.
The procedure itself is very pleasant, and since the parasympathetic nerves dominate, hormones such as dopamine and serotonin are secreted, making you sleepy from the start and causing no pain at all.
The whole body is relaxed and the autonomic nerves are in order, leading to the original healthy state.
In Japan, some customers come to receive this massage to improve insomnia and depression.

Medical Acupuncture (dry needling)

50 mins··£80

Exercise rehabilitation

50 mins··£80

Yoga Rehabilitation

50 mins··£80

Yoga poses are movement with awareness. Through application of different techniques we know mindful movement is effective for rehabilitation. Yoga postures incorporate breathing and mindful movement in addition to strength and flexibility training. This allows us to help patients on many levels at once and motivates them to continue after been discharged from physical therapy to maintain a healthy lifestyle on their own.

Thai Yoga Massage

50 mins··£80

Thai massage, also known as "Nuad Bo-Rarn" in Thai, is an ancient healing practice that combines acupressure, Indian Ayurvedic principles, and assisted yoga postures. Originating from Thailand, it has been practiced for over 2,500 years.

The aim of a Thai massage session is to stimulate the body's self-restructuring/healing mechanism by intensely stimulating the tissues along the meridian (SEN) lines. It stimulates blood circulation and lymph system, increases flexibility and range of motion, reduces pain, and calms the nervous system.

Thai massage is performed on a mat on the floor. During the session, you will remain fully clothed in comfortable attire that allows for movement.

This holistic therapy aims to balance the body’s energy and promote physical and mental well-being.

Interferential therapy

50 mins··£80

Thumper massage™

50 mins··£80

“Thumper tapotement action” sends energy deep into fascia layer, increasing blood supply and nutrition to the muscles which helps prevent the buildup of harmful “fatigue” products resulting from strenuous exercise or injuries. For elite athletes thumper massage improves circulation and nutrition of joints and accelerates the elimination of harmful deposits so athletes can stay in top condition.

Manual Therapist

Book with Benay Benli
Benay Benli
Massage Therapist
Benay is a dedicated Holistic Massage therapist with a diverse educational background in Anatomy, Physiology and Massage in both London and Thailand. She is qualified as a Holistic Massage Therapist, Yoga Teacher, Functional Nutritionist and Holistic Health Consultant and offers a comprehensive approach to healthy living.

Specialising in relieving common ailments such as lower back pain, neck and shoulder tension, as well as providing relief from stress and anxiety and improving overall well-being, Benay is dedicated to crafting personalised treatments for each client. Her expertise in Thai Yoga Massage enhances her practice by providing a unique combination of Eastern and Western physical therapy techniques.

With a true passion for contributing positively to people's well-being, Benay strives to heal and assist clinic clients on their journey to optimal health. Her personalised treatments aim to not only alleviate physical discomfort but also nourish the mind, body and spirit by enhancing a sense of balance and vitality in each individual she serves. Benay is a member of the Federation of Holistic Therapists.
Book with Shiva Smith
Shiva Smith
Massage Therapist
Shiva has recently completed her Masters degree in Business Administration (MBA). She is a Thai massage therapist and she holds a VTCT level 3 certificate in Thai massage. Shiva is proficient in Traditional thai oil full body massage, Traditional thai yoga massage, deep tissue massage, foot massage, legs massage, pregnancy massage.
Book with Mihai Apostol
Mihai Apostol
Massage Therapist
Mihai is a dedicated year 3 osteopathy student at the British College of Osteopathic Medicine. With over 7 years of experience, he is a skilled physical therapist holding certifications in sports massage therapy LVL 4, medical acupuncture, and hatha yoga teaching. His passion for promoting wellbeing is evident in his commitment to advancing his knowledge and expertise in specific clinical environments. Mihai is proficient in a range of non-invasive manual techniques, including sports massage, deep tissue massage, trigger point therapy, myofascial release, and medical acupuncture. His holistic approach to treatment reflects his dedication to supporting the overall wellbeing of his patients.
Book with Kosta Kolimechkov
Kosta Kolimechkov
Osteopath
Osteopath
Kosta Kolimechkov is the founder of Parkshot House Manual Therapy, he graduated from the University College of Osteopathy (former BSO) in 2014 and specialises in the treatment of neuro-musculo-skeletal disorders and sport related injuries.
He also has a Sports Science degree (2008) and experience in working with athletes such as rowers, runners, swimmers and cyclists.
Kosta is also an advanced licensed practitioner of the NHS-supported Perrin Technique™ a diagnostic and treatment protocol for M.E., Chronic Fatigue Syndrome and post-viral fatigue which is currently being researched for efficacy in the treatment of Long Covid.

About

WE STRIVE TO BE THE BEST AT WHAT WE DO. YOUR HEALTH - OUR REPUTATION

We offer effective manual therapy to help your body function better.

If your symptoms do not improve after a couple of days please make an appointment to come and see us. We will take a case history and give you a thorough examination, referring you for further tests if necessary.

Normally the treatment consists of soft tissue and muscle energy techniques, gentle to firm joint manipulation, aiming to improve the range of movement in restricted joints.

A wide range of non-invasive manual techniques, such as deep tissue massage, joint articulation, trigger point therapy, myofascial release and if appropriate medical acupuncture are widely used to help the treatment goals.

Going forward we may also give you gentle exercises to help change the mechanics in your joints and improve your posture.

Best wishes,
PHMT

+44 7788 155643

admin@phmt.uk

https://www.phmt.uk

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Reviews

794

826 reviews

Victor M
·
In 2021, after developing issues post-COVID (which was largely unexplored at the time), I went to Kosta, who very thoroughly asked me a large variety of questions to pinpoint what was going on. He then aided me with the Perrin technique. At this time, I could barely walk and would use a walking aid on occasion. Kosta quickly identified what needed to be looked into (MRI, etc.), and this direction led to investigations at Cromwell Hospital, which was part of a many-years-long journey in recovering — visiting specialists from around the world and then developing my own treatment protocols. I, despite not having fully recovered, have managed to treat many of my symptoms and participate in high-intensity resistance training years later. His direction and advice in the earlier stages of the condition helped me greatly.
Samira Chami
·
I have been seeing my osteopath Kosta who is amazing for few years now, he recently recommended me Benay to try a yoga Thai massage. It's very different to any other Thai massage I have had. Benay is caring passionate about helping people. She has addressed the issues I have, lower back, tight and painful hips every time I move and the knee pain. Benay is gentle and attentive to your pain. I couldn't believe how my hips were light and free of pain the next day. I have been suffering from my painful hip for the last 5 years!! I will continue to have some sessions but the power of stretching the body is indéniable. That gave me confidence to start yoga again. Thank you Benay!
Samira Chami
··from Google
I have been seeing my osteopath Kosta who is amazing for few years now, he recently recommended me Benay to try a yoga Thai massage. It's very different to any other Thai massage I have had. Benay is caring passionate about helping people. She has addressed the issues I have, lower back, tight and painful hips every time I move and the knee pain. Benay is gentle and attentive to your pain. I couldn't believe how my hips were light and free of pain the next day. I have been suffering from my painful hip for the last 5 years!! I will continue to have some sessions but the power of stretching the body is indéniable. That gave me confidence to start yoga again. Thank you Benay!
Khaled
·
I am very grateful for my sessions with both Benay and Kosta. They are great professionals and work at a very high level that is rare to witness these days. Big thank you to both!
Maksat Danatarov
·
Due to lower back pain and problematic neck, so far I had one session with each Kosta and Benay. These two were very professional, honest and caring. I have a clear plan to get back on a healthy track, having already booked several sessions with Benay and in a month time planning to see Kosta.
Maksat Danatarov
··from Google
Due to lower back pain and problematic neck, so far I had one session with each Kosta and Benay. These two were very professional, honest and caring. I have a clear plan to get back on a healthy track, having already booked several sessions with Benay and in a month time planning to see Kosta.